| Stage | Route | Distance |
| Stage 1 | Al Dhafra Walk - Liwa Palace | 143 km |
| Stage 2 (ITT) | Hudayriat Island - Hudayriat Island | 12 km |
| Stage 3 | Al Marjan Island - Jebel Jais | 176 km |
| Stage 4 | Dubai - Dubai | 173 km |
| Stage 5 | Al Aqah - Umm Al Quwain | 182 km |
| Stage 6 | Lovre Abu Dhabi - Abu Dhabi Breakwater | 138 km |
| Stage 7 | Al Ain - Jebel Hafeet | 161 km |